| Mynydd Troed 18 Apr 2010 | ||||
| 1 | Martin Shaw | Mynydd Du | M | 63.32 |
| 2 | Paul Murrin | Chepstow | M | 64.31 |
| 3 | Crispin Flower | MDC | M40 | 66.09 |
| 4 | Stewart Bellamy | Mercia | M | 69.38 |
| 5 | Pete Gardner | WFRA | M50 | 69.50 |
| 6 | James Blore | Chepstow | M | 69.55 |
| 7 | Jos Jones | Aberystwyth | M | 70.34 |
| 8 | Pete Ward | Chepstow | M | 70.46 |
| 9 | jDave Powell | Aberystwyth | M40 | 71.22 |
| 10 | Paul Beeson | Maldwyn H | M40 | 71.43 |
| 11 | Glyn Fletcher | Maldwyn H | M40 | 72.18 |
| 12 | Andrew Blackmore | MDC/Chepstow | M40 | 72.43 |
| 13 | Steve Davies | Griffithstown | M50 | 73.27 |
| 14 | Paul Lidgett | Chepstow | M40 | 74.00 |
| 15 | Matthew Lawson | Chepstow | M40 | 74.24 |
| 16 | Helen Fines | Vegan Runners | F | 74.47 |
| 17 | Pete Williams | MDC | M50 | 75.02 |
| 18 | Andy Creber | Chepstow | M50 | 75.25 |
| 19 | Steve Harrhy | Lliswerry | M40 | 78.48 |
| 20 | Richard Hudson | Avon Valley | M40 | 79.22 |
| 21 | Brian Hardcastle | MDC | M50 | 79.29 |
| 22 | Martin Woodhead | Mynydd Du | M40 | 79.49 |
| 23 | Richard Wall | Hereford | M50 | 80.08 |
| 24 | Sharon Woods | Mynydd Du | F50 | 80.50 |
| 25 | Helen Marshall | Aberystwyth | F | 81.09 |
| 26 | Ivan Teed | Chepstow | M | 81.14 |
| 27 | Les Williams | Eryri | M60 | 81.48 |
| 28 | Vanessa Lawson | Chepstow | F | 81.54 |
| 29 | Niki Morgan | Chepstow | F40 | 83.32 |
| 30 | Chris Good | FRA | M50 | 83.53 |
| 31 | Luke Malarz | Chepstow | M | 83.57 |
| 32 | Andy Stott | MDC/Chepstow | M50 | 86.19 |
| 33 | Mike Harris | MDC | M50 | 86.27 |
| 34 | Lou Summers | Chepstow | F40 | 87.53 |
| 35 | Gary Gunner | Croft Ambrey | M60 | 87.53 |
| 36 | Ken Wright | WFRA | M60 | 87.55 |
| 37 | Dick Finch | Chepstow | M60 | 88.43 |
| 38 | John Darby | Mynydd Du | M50 | 89.29 |
| 39 | Pete Morfey | Harlequins | M50 | 90.14 |
| 40 | Stewart Thomson | Griffithstown | M40 | 91.09 |
| 41 | Ellie Salisbury | Eryri | F40 | 91.43 |
| 42 | Gerry Ashton | Chepstow | M50 | 92.28 |
| 43 | Gill Stott | MDC/Chepstow | F50 | 93.21 |
| 44 | Richard Mordey | M40 | 96.50 | |
| 45 | Rob Summers | Chepstow | M40 | 97.34 |
| 46 | Roy Silver | WFRA | M50 | 101.12 |
| 47 | Nick Davies | Chepstow | M | 101.31 |
| 48 | Sue Ashton | Chepstow | F50 | 102.42 |
| 49 | Dave Gilbert | MDC | M60 | 103.33 |
| 50 | Jan Morris | Chepstow | M40 | 104.19 |
| 51 | Kate Hovers | WFRA | F50 | 105.06 |
| 52 | John Sweeting | MDC | M60 | 107.31 |
| 53 | Rob Brown | Chepstow | M60 | 115.07 |
| 54 | Andy George | Chepstow | M40 | 122.26 |